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Spira Yoga Shala
Schedule
Healing
  • All Services
  • TRE Trauma Release
  • Somatic Experiencing
About
  • Class Descriptions
  • Our Mission
  • Our Team
  • Contact
  • Feedback Survey
Workshops and Events
Purchase
  • Classes
  • Gift Cards
  • Digital Courses
  • Online Store
  • Books
  • Videos
  • Free Downloads
Community Partners
More
  • Schedule
  • Healing
    • All Services
    • TRE Trauma Release
    • Somatic Experiencing
  • About
    • Class Descriptions
    • Our Mission
    • Our Team
    • Contact
    • Feedback Survey
  • Workshops and Events
  • Purchase
    • Classes
    • Gift Cards
    • Digital Courses
    • Online Store
    • Books
    • Videos
    • Free Downloads
  • Community Partners
  • Schedule
  • Healing
    • All Services
    • TRE Trauma Release
    • Somatic Experiencing
  • About
    • Class Descriptions
    • Our Mission
    • Our Team
    • Contact
    • Feedback Survey
  • Workshops and Events
  • Purchase
    • Classes
    • Gift Cards
    • Digital Courses
    • Online Store
    • Books
    • Videos
    • Free Downloads
  • Community Partners

TRE

TRE Tension and Trauma Release


Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance. 


Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally.

TRE® is designed to be a self-help tool that, once learned, can be used independently as needed throughout one’s life, thereby continuously supporting and promoting personal health and wellness.


Join me in learning this wonderful technique for releasing  stress and tension. I use this modality regularly and it's improved my quality of life tremendously.  It's easy to learn and you can do it on your own after taking just one class! There are no prerequisites. It's not a fitness routine.  You can find out more here: https://traumaprevention.com/what-is-tre/




Looking for a one-on-one appointment? Available both in-person and online.  Click here

Looking for a group workshop? Click here







tre trauma release

Video

Dr. Berceli explaining TRE a bit more in depth. 

Video

Dr. Berceli working with a refugee to reduce tension in their body. 

Welcome

Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, meditation, art, and healing from chronic stress and trauma. Cambridge, Boston, Somerville

The Embody School

46 2nd St. East Cambridge, MA 02141

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