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Private Services
Reiki
TRE Tension and Trauma Release
Private Yoga Sessions
Spira is a Reiki Master Teacher. Reiki is a form of alternative therapy often called energy healing. It’s based on an Eastern belief in an energy that supports the body’s natural healing abilities. If you're looking for a natural way to relieve pain, ease stress, or help your body heal, Reiki may be an option.
Private Yoga Sessions
TRE Tension and Trauma Release
Private Yoga Sessions
Looking for a more personalized approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. Spira also provides therapeutic yoga for those with injuries, illness, or other limitations (with permission from your PCP). Great for beginners, those with injuries, or to deepen your practice
TRE Tension and Trauma Release
TRE Tension and Trauma Release
TRE is a type of neurogenic tremoring, which is a natural mechanism built into our bodies to release trauma and chronic stress. We provide one-on-one coaching and small groups.
Post Traumatic Recovery Coaching
PTSD and CPTSD can create very difficult symptoms to deal with on a daily basis. Eating disorders, depression, anxiety, ADHD, insomnia, affect dysregulation, fatigue, and even chronic illness can result from trauma. As a fellow trauma survivor, I've learned how to manage symptoms through a variety of somatic modalities that can be done on our own. If you have a trauma specialist or therapist you work with, this is an excellent adjunct to that therapy. Post traumatic stress coaching is NOT a replacement for psychotherapy, but it can fill in the blanks for a complete healing protocol. Where trauma is concerned, a bottom up approach has been proven to work best (first body, then brain). If you haven't read it already, please read "The Body Keeps the Score" by Dr. Bessel Van Der Kolk to get started.
Somatic Experiencing
Somatic Experiencing
The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.
Doula Services
Somatic Experiencing
Tonya has had a passion for childbirth and infant care long before she gave birth to her own children. In 2007, she expanded her yoga knowledge to include prenatal and postpartum yoga. She has worked with hundreds of pregnant and new mothers while employed as a yoga teacher at Isis Parenting and helped develop trainings for other teachers.
In 2020 Tonya completed a DONA doula certified training to help other women. Contact Tonya at TonyaYoga@gmail.com
Doula Services
- Prenatal yoga
- Prenatal Meditation
- Partner Yoga for Labor and Delivery
- Birth Doula
- Postpartum Yoga
Thai Brocade
Corporate Yoga and Workshops
WHAT IS THAI BROCADE?
Thai Brocade is a blend of three (3) interwoven Sacred Body modalities:
Thai Massage / Nuad Thai Boran from traditional Thai medicine - a whole Body approach (TTM)
Tibetan Dzogchen’s Kum Nye practices (like passive yogurt for meditation, de-stress sequence)
Cranial Sacral Therapy (CST), a process of long holds and “listening to the bones.”
The primary purpose of the work in this mode for many of my clients is to support natural movement, find deep rest, support trauma recovery work, and for support during transformation processes, pivot points, and life transitions.
I work with trauma workers, emergency personnel, yogis, dancers, aerialists, Uber athletes (including 100-milers, equestrians, triathletes), veterans, survivors, and more.
The Thai Brocade Experience
These are customized bodywork & Subtle Body support sessions to help initiate the Body’s innate restoration sequence, release the deep line of tension that creates “holding” and resistance in the body, and a heavy compression of major muscle groups and decompression of joints which leaves clients “moving in fluid, spacious ease” or “feel like walking on clouds for 72-hours.”
Corporate Yoga and Workshops
Corporate Yoga and Workshops
We offer corporate yoga classes as well as workshops in mindfulness, meditation, self-care, and mindfulness-based art. These are great for teaching the basic tenets of self-care and self-fulfillment. Workshops can be 1-3 hrs, depending on your needs. Contact us for a quote.
Light Therapy
Light Therapy
Light therapy is gaining traction and acceptance in the medical community and we're happy to offer it to you. Studies on red light therapy are showing great promise for healing wounds, rejuvenating skin, managing pain, improving mood, and even neurogenesis. We offer 4 options, Red, Blue, Green, and Yellow light therapy, each with its own benefits. 20 minutes is all you need.
