Private Services
Reiki
TRE Tension and Trauma Release
Private Yoga Sessions
Both Spira and Loula are Reiki Master Teachers. Reiki is a form of alternative therapy often called energy healing. It’s based on an Eastern belief in an energy that supports the body’s natural healing abilities. If you're looking for a natural way to relieve pain, ease stress, or help your body heal, Reiki may be an option.
Private Yoga Sessions
TRE Tension and Trauma Release
Private Yoga Sessions
Looking for a more personalized approach to your yoga practice? Our private yoga sessions are tailored to your individual needs and goals. Spira also provides therapeutic yoga for those with injuries, illness, or other limitations (with permission from your PCP). Great for beginners, those with injuries, or to deepen your practice
TRE Tension and Trauma Release
TRE Tension and Trauma Release
Post Traumatic Recovery Coaching
TRE is a type of neurogenic tremoring, which is a natural mechanism built into our bodies to release trauma and chronic stress. We provide one-on-one coaching and small groups.
Post Traumatic Recovery Coaching
Post Traumatic Recovery Coaching
Post Traumatic Recovery Coaching
PTSD and CPTSD can create very difficult symptoms to deal with on a daily basis. Eating disorders, depression, anxiety, ADHD, insomnia, affect dysregulation, fatigue, and even chronic illness can result from trauma. As a fellow trauma survivor, I've learned how to manage symptoms through a variety of somatic modalities that can be done on our own. If you have a trauma specialist or therapist you work with, this is an excellent adjunct to that therapy. Post traumatic stress coaching is NOT a replacement for psychotherapy, but it can fill in the blanks for a complete healing protocol. Where trauma is concerned, a bottom up approach has been proven to work best (first body, then brain). If you haven't read it already, please read "The Body Keeps the Score" by Dr. Bessel Van Der Kolk to get started.
Corporate Yoga and Workshops
Post Traumatic Recovery Coaching
Corporate Yoga and Workshops
We offer corporate yoga classes as well as workshops in mindfulness, meditation, self-care, and mindfulness-based art. These are great for teaching the basic tenets of self-care and self-fulfillment. Workshops can be 1-3 hrs, depending on your needs. Contact us for a quote.
Somatic Experiencing
Post Traumatic Recovery Coaching
Corporate Yoga and Workshops
The Somatic Experiencing approach facilitates the completion of self-protective motor responses and the release of thwarted survival energy bound in the body, thus addressing the root cause of trauma symptoms. This is approached by gently guiding clients to develop increasing tolerance for difficult bodily sensations and suppressed emotions.
Light Therapy
Light Therapy
Light Therapy
Light therapy is gaining traction and acceptance in the medical community and we're happy to offer it to you. Studies on red light therapy are showing great promise for healing wounds, rejuvenating skin, managing pain, improving mood, and even neurogenesis. We offer 4 options, Red, Blue, Green, and Yellow light therapy, each with its own benefits. 20 minutes is all you need.
