Class Descriptions

Welcome New Students

We're so glad you're here!

At The Embody School, we’ve created a calm, welcoming space where you can slow down, feel supported, and reconnect with your body. Our classes are designed to help you release tension, ease stress, and build strength in a gentle, mindful way.

Whether you’re brand new to yoga or returning after time away, you’ll find classes that meet you exactly where you are. Our experienced teachers offer guidance, modifications, and encouragement so you can move at your own pace and feel at ease.

For first timers:
Wear comfortable clothing, bring a water bottle, and avoid heavy scents. You’re welcome to bring your own mat or borrow one from the studio. Click HERE for our policies and guidelines.

New Student Special

Try your first month of unlimited classes for only $69.

This gives you time to explore different class styles, meet our teachers, and settle into a routine that supports your well-being.

Click below to get started.

Classes We Offer: Gentle and Nervous System Calming

Somatic Yoga

Back to Basics

Embodied Flow

Somatic Yoga is a gentle practice that helps you reconnect with your body through slow, mindful movement. This class focuses on developing interoception — the ability to sense what’s happening inside — which has been shown to reduce anxiety, stress, and emotional tension. Each session guides you to move with awareness, release stored stress, and support your nervous system in feeling calmer and more regulated. This practice is especially helpful for anyone experiencing burnout, overwhelm, or trauma-related symptoms.

Embodied Flow

Back to Basics

Embodied Flow

Embodied Flow is a gentle blend of Hatha and Vinyasa designed to help you slow down, tune into your body, and move with awareness. We begin softly and gradually build warmth, giving you time to feel each posture and connect with your breath. This class helps release tension, improve mobility, and deepen your sense of embodiment — making it a great choice for anyone seeking a mindful, grounding practice.

Back to Basics

Yoga for Back Care

Back to Basics is a slow, supportive class that breaks down the foundations of yoga in an accessible way. You’ll learn healthy alignment, how to modify poses for your body, and how to move with confidence and ease. This class is ideal for beginners, those returning to yoga, or anyone who wants a calmer, clearer approach to building strength and mobility.

Yoga for Back Care

This class is designed to relieve back and neck tension through gentle, supportive movements. You’ll learn how to improve mobility, strengthen stabilizing muscles, and move in ways that feel safe for your body. Perfect for anyone dealing with stiffness, desk-work discomfort, or chronic back issues.

Yin Yoga

Yoga for Back Care

Restorative Yoga

Yin Yoga is a slow, meditative practice where poses are held for several minutes to gently stretch deeper tissues in the body. This class helps release long-held tension, increase flexibility, and create a sense of calm. It’s a deeply grounding practice that’s ideal for anyone feeling tight, stressed, or emotionally overloaded.

Restorative Yoga

Yoga for Back Care

Restorative Yoga

Restorative Yoga is a deeply relaxing practice using supportive props and long, gentle holds. This class helps your body unwind, settle the nervous system, and release layers of tension you may not even realize you’re carrying. It’s perfect for stress relief, emotional balance, and anyone who needs a calm, nurturing space to rest.

Classes We Offer: Strength and Stability

Vinyasa Yoga

Flow for Strength

Ashtanga Vinyasa

Vinyasa Yoga links gentle movement with breath in a flowing, steady pace. This class builds heat gradually and helps improve strength, balance, and focus. While a bit more active, it’s still taught in a mindful, accessible way so you can move at your own comfort level. A good fit for those wanting a grounding practice with a little more energy.

Ashtanga Vinyasa

Flow for Strength

Ashtanga Vinyasa

Ashtanga Vinyasa is a more active, structured style of yoga that blends breath and movement in a steady sequence. This class builds strength, stamina, and focus while still encouraging mindful awareness. Recommended for students who enjoy a stronger practice and are comfortable with continuous movement.

Flow for Strength

Yoga for Longevity

Flow for Strength is a slow-to-moderate paced class designed to build strength through mindful movement and longer holds. You’ll strengthen major muscle groups while staying connected to your breath and body awareness. This class is ideal for anyone wanting a supportive way to increase strength without a high-intensity workout.

Yoga for Longevity

Specialty Class: Prenatal Yoga

Yoga for Longevity

Yoga for Longevity focuses on balanced movement, joint health, and building gentle strength to support healthy aging. We move slowly and mindfully, giving you time to settle into each posture while improving mobility, balance, and core stability. This class is supportive for all ages and levels — especially those wanting to keep their body strong and steady over time.

Mat Pilates

Specialty Class: Prenatal Yoga

Mat Pilates is a mindful movement class that strengthens your core, improves posture, and supports overall stability. With controlled, low-impact exercises, this class helps reduce tension, ease back discomfort, and build functional strength you can feel in daily life. Great for anyone wanting to feel stronger, steadier, and more supported in their body.

Specialty Class: Prenatal Yoga

Prenatal Yoga offers gentle, supportive movement designed to help expectant mothers stay comfortable, mobile, and relaxed. We use modified poses, breathwork, and relaxation techniques tailored to each trimester. This class helps reduce tension, ease stress, and support overall well-being throughout pregnancy.

Class Passes and Memberships

New Student Special $69

Take unlimited classes for an entire month so you can get a feel for our offerings with no commitment. $69

Purchase

Single Drop In $25

Good for one class. $25

Purchase

Single Drop In for Seniors, Students, Teachers, and Military $18

Single class Drop-in (Senior 65+ / Student full-time / MA Public Schools Teacher / Active Military / Veteran). Please bring your ID to your first class or email a photo of it to us when you purchase online. $18

Purchase

Embody Mini Membership $95

5 classes a month on an auto-renew membership. This is the best option if you plan to take 1 class a week plus a little encouragement to try something new at $19 a class.

Comes with one free buddy pass per month (must be new to Embody school) and a 10% discount on retail purchases and workshops. Minimum 3 month commitment.

Purchase

Embody Limited Membership $145

9 classes a month on an auto-renew membership. This is the best option if you plan to take 2 classes a week plus a little encouragement to try something new for $16.11 a class

Comes with one free buddy pass per month (must be new to Embody school), free mat storage, and a 10% discount on retail purchases and workshops. **Minimum 3 month commitment.

Purchase

Embody Unlimited Membership $170

Take all the classes and do all the things every month, unlimited, on an auto-renew membership. 3x a week is $14.16/class and 4x a week is $10.65.

Comes with one free buddy pass per month (must be new to Embody school), free mat storage, and a 10% discount on retail purchases and workshops. **Minimum 3 month commitment

Purchase

10 Class Pass $220

Good for 10 classes. Expires 6 months from the first class taken. $220

Purchase

10 Class Pack for Seniors, Students, Teachers, and Military $160

10 Class Drop-in (Senior 65+ / Student full-time / MA Public Schools Teacher / Active Military / Veteran). Please bring your ID to your first class or email a photo of it to us when you purchase online. Expires in 6 months. $160

Purchase

Community Class Drop In $8

This pass is only good for Community Classes and is our way of providing affordable classes to those in need. $8

Purchase

Online Only 10 Class Pack $150

This pass is only good for online classes and expires in 6 months. $150

Purchase

Overworked, burned-out, tense and anxious? Find calm and ease through yoga

Welcome New Students

We're so glad you're here!

New Student Special

Classes We Offer: Gentle and Nervous System Calming

Somatic Yoga

Back to Basics

Embodied Flow

Embodied Flow

Back to Basics

Embodied Flow

Back to Basics

Back to Basics

Yoga for Back Care

Yoga for Back Care

Yoga for Back Care

Yoga for Back Care

Yin Yoga

Yoga for Back Care

Restorative Yoga

Restorative Yoga

Yoga for Back Care

Restorative Yoga

Classes We Offer: Strength and Stability

Vinyasa Yoga

Flow for Strength

Ashtanga Vinyasa

Ashtanga Vinyasa

Flow for Strength

Ashtanga Vinyasa

Flow for Strength

Flow for Strength

Yoga for Longevity

Yoga for Longevity

Specialty Class: Prenatal Yoga

Yoga for Longevity

Mat Pilates

Specialty Class: Prenatal Yoga

Specialty Class: Prenatal Yoga

Specialty Class: Prenatal Yoga

Specialty Class: Prenatal Yoga

Specialty Class: Prenatal Yoga

Class Passes and Memberships

New Student Special $69

Single Drop In $25

Single Drop In for Seniors, Students, Teachers, and Military $18

Embody Mini Membership $95

Embody Limited Membership $145

Embody Unlimited Membership $170

10 Class Pass $220

10 Class Pack for Seniors, Students, Teachers, and Military $160

Community Class Drop In $8

Online Only 10 Class Pack $150

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