Welcome New Students

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This class is a combination of Hatha and Vinyasa yoga. It starts off gently and gradually increases in intensity with longer holds and a focus on increasing internal awareness. 

This class is great for beginners and experienced yogis alike. We'll go at a slower pace and give you time to settle into each pose, providing extra instruction to help your alignment and how to modify each pose to your body. Even if you think you're experienced, you'd be surprised how much you can learn from going Back to Basics.

Do you suffer from back pain or occasional discomfort? Our Yoga for Back Care class is designed to help you alleviate pain, improve mobility, and strengthen your back muscles as well as your core. 

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. The challenge of a yin practice is to find comfort in the discomfort that occasionally arises. 

Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.

Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing. 

This is an ashtanga-inspired  flow class which focuses on strength building. You'll find long holds to challenge you and you will definitely break a sweat. 

This class is for anyone else who would like to work on balance, core strength, and building bone density. We'll go at a slower pace so everyone has time to settle into the poses. 

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.