At The Embody School, we strive to provide our students with a safe and welcoming environment where they can explore and deepen their yoga practice, learn new tools for self-care, and learn to heal from burnout, trauma, chronic stress, depression, and anxiety. Our experienced teachers offer a variety of classes, from beginner to advanced, to suit all levels and interests. Whether you are looking to improve your flexibility, build strength, care for your mental health or simply de-stress, we have a class for you. Come join us and discover the transformative power of yoga!
For first timers: Bring a mat, comfortable clothes to move in, a water bottle, and your spirit! Please avoid heavy scents and perfumes. Click HERE for our policies and guidelines.
For a limited time, new students can enjoy their first month of unlimited classes for only $69! Join us today and take your time getting to know us. Click on the link below to take advantage of our offer.
This class is a combination of Hatha and Vinyasa yoga. It starts off gently and gradually increases in intensity with longer holds and a focus on increasing internal awareness.
This class is great for beginners and experienced yogis alike. We'll go at a slower pace and give you time to settle into each pose, providing extra instruction to help your alignment and how to modify each pose to your body. Even if you think you're experienced, you'd be surprised how much you can learn from going Back to Basics.
Do you suffer from back pain or occasional discomfort? Our Yoga for Back Care class is designed to help you alleviate pain, improve mobility, and strengthen your back muscles as well as your core.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement. The challenge of a yin practice is to find comfort in the discomfort that occasionally arises.
Vinyasa is a term used to describe continuous or dynamic movements between yoga poses. This flow of movement is excellent for getting your heart rate going and working up a sweat. Vinyasa can also help increase flexibility, strength, stability, calmness, and focus.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
This is an ashtanga-inspired flow class which focuses on strength building. You'll find long holds to challenge you and you will definitely break a sweat.
This class is for anyone else who would like to work on balance, core strength, and building bone density. We'll go at a slower pace so everyone has time to settle into the poses.
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Take unlimited classes for an entire month so you can get a feel for our offerings with no commitment. $69
Single class Drop-in (Senior 65+ / Student full-time / MA Public Schools Teacher / Active Military / Veteran). Please bring your ID to your first class or email a photo of it to us when you purchase online. $18
5 classes a month on an auto-renew membership. This is the best option if you plan to take 1 class a week plus a little encouragement to try something new at $19 a class.
Comes with one free buddy pass per month (must be new to Embody school) and a 10% discount on retail purchases and workshops. Minimum 3 month commitment.
9 classes a month on an auto-renew membership. This is the best option if you plan to take 2 classes a week plus a little encouragement to try something new for $16.11 a class
Comes with one free buddy pass per month (must be new to Embody school), free mat storage, and a 10% discount on retail purchases and workshops. **Minimum 3 month commitment.
Take all the classes and do all the things every month, unlimited, on an auto-renew membership. 3x a week is $14.16/class and 4x a week is $10.65.
Comes with one free buddy pass per month (must be new to Embody school), free mat storage, and a 10% discount on retail purchases and workshops. **Minimum 3 month commitment
Don't give it a second thought. Pay once a year, get a sweet discount, and be done with it. This is an unlimited membership which auto-renews annually. Available for a limited time only. $1700
10 Class Drop-in (Senior 65+ / Student full-time / MA Public Schools Teacher / Active Military / Veteran). Please bring your ID to your first class or email a photo of it to us when you purchase online. Expires in 6 months. $160
This pass is only good for Community Classes and is our way of providing affordable classes to those in need. $8
This pass is only good for online classes and expires in 6 months. $150
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