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Spira Yoga Shala
Home
Studio
  • Our Mission
  • Our Team
  • Policies and Guidelines
  • Contact
  • Feedback Survey
  • Work with Us
  • Community Partners
Classes
  • Class Schedule
  • Class Descriptions
  • Rates
  • Workshops and Events
  • Gift Cards
Services
  • All Services
  • Somatic Experiencing
  • TRE Trauma Release
Purchase
  • Digital Courses
  • Online Store
  • Books
  • Videos
  • Free Downloads
More
  • Home
  • Studio
    • Our Mission
    • Our Team
    • Policies and Guidelines
    • Contact
    • Feedback Survey
    • Work with Us
    • Community Partners
  • Classes
    • Class Schedule
    • Class Descriptions
    • Rates
    • Workshops and Events
    • Gift Cards
  • Services
    • All Services
    • Somatic Experiencing
    • TRE Trauma Release
  • Purchase
    • Digital Courses
    • Online Store
    • Books
    • Videos
    • Free Downloads
  • Home
  • Studio
    • Our Mission
    • Our Team
    • Policies and Guidelines
    • Contact
    • Feedback Survey
    • Work with Us
    • Community Partners
  • Classes
    • Class Schedule
    • Class Descriptions
    • Rates
    • Workshops and Events
    • Gift Cards
  • Services
    • All Services
    • Somatic Experiencing
    • TRE Trauma Release
  • Purchase
    • Digital Courses
    • Online Store
    • Books
    • Videos
    • Free Downloads

617-575-9365

Overworked, burned-out, tense and anxious? Find calm and ease through yoga

Overworked, burned-out, tense and anxious? Find calm and ease through yogaOverworked, burned-out, tense and anxious? Find calm and ease through yogaOverworked, burned-out, tense and anxious? Find calm and ease through yoga
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I'm new--learn more

We specialize in gentle, trauma-informed yoga in an unheated space that calms your nervous system and releases deep tension. 

Class schedule

New Client Immersive Experience $139

New Client Immersive Experience $139

New Client Immersive Experience $139

Immerse yourself into the yoga experience with a 60-minute private yoga session and 30 days of unlimited classes. 

*Does not include prenatal or postnatal yoga.

Buy Now

New Client Special Offer $69

New Client Immersive Experience $139

New Client Immersive Experience $139

Three weeks of unlimited classes so you can try everything and find what feels right for your body. Perfect for beginners or anyone returning to yoga. *Does not include prenatal or postnatal yoga. 

Buy Now

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The Embody School

1303 Cambridge St. Cambridge, MA 02139

617-575-9365

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