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Overworked, burned-out, tense and anxious? Find calm and ease through yoga
Upcoming Events
Prenatal Yoga 6-week Series
TRE Tension & Trauma Release
Prenatal Yoga 6-week Series
Begins November 3, 4:00-5:00pm
Join Tonya for a special, six-week series for moms to be. The next series begins on Monday, Nov 3rd. Prenatal yoga is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. $179 for the series.
Mindful Art: Mandala Making
TRE Tension & Trauma Release
Prenatal Yoga 6-week Series
November 8, 5:00-6:30pm
Join Spira in accessing higher states of awareness through mindfulness-based art workshops. Absolutely no experience is necessary. In fact, if you think you can’t draw but would love to create something beautiful that comes from your heart, these workshops are definitely for you. $40
TRE Tension & Trauma Release
TRE Tension & Trauma Release
TRE Tension & Trauma Release
December 6, 1:00-2:30pm
Join us to learn TRE. Tension & Trauma Release Exercises Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. $40
