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Spira Yoga Shala
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Healing
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  • TRE Trauma Release
  • Somatic Experiencing
About
  • Class Descriptions
  • Our Mission
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  • Feedback Survey
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Purchase
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Spira Yoga Shala
Schedule
Healing
  • All Services
  • TRE Trauma Release
  • Somatic Experiencing
About
  • Class Descriptions
  • Our Mission
  • Our Team
  • Contact
  • Feedback Survey
Workshops and Events
Purchase
  • Classes
  • Gift Cards
  • Digital Courses
  • Online Store
  • Books
  • Videos
  • Free Downloads
Community Partners
More
  • Schedule
  • Healing
    • All Services
    • TRE Trauma Release
    • Somatic Experiencing
  • About
    • Class Descriptions
    • Our Mission
    • Our Team
    • Contact
    • Feedback Survey
  • Workshops and Events
  • Purchase
    • Classes
    • Gift Cards
    • Digital Courses
    • Online Store
    • Books
    • Videos
    • Free Downloads
  • Community Partners
  • Schedule
  • Healing
    • All Services
    • TRE Trauma Release
    • Somatic Experiencing
  • About
    • Class Descriptions
    • Our Mission
    • Our Team
    • Contact
    • Feedback Survey
  • Workshops and Events
  • Purchase
    • Classes
    • Gift Cards
    • Digital Courses
    • Online Store
    • Books
    • Videos
    • Free Downloads
  • Community Partners

Digital Courses

Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, medita

Mindful Art Journaling

Mindful Art Journaling Course. I will cover everything from materials, to technique, and even a bit of art theory! This course is almost 7 hours of video instruction. 

Trauma Sensitive Yoga

Learn how to be gentle with yourself as you reconnect with your body, increase both your proprioception and neuroception, and calm your nervous system. 

Welcome

Small boutique yoga studio in Cambridge, MA. Yoga, mindfulness, TRE, meditation, art, and healing from chronic stress and trauma. Cambridge, Boston, Somerville

The Embody School

46 2nd St. East Cambridge, MA 02141

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