The Embody School is a trauma-informed, therapeutic studio with a focus on somatic embodiment practices like Yoga, Pilates, Somatic Experiencing, Soundbaths, Mindful Art, and TRE; grounded in research, mindfulness, and creativity. We provide the tools you need for healing and wellness. We believe that yoga is not a workout, but a work IN.
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Join Tonya for a special, six-week series for moms to be, beginning on Monday, Sept. 15. Prenatal yoga is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. $179 for the series.
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