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Overworked, burned-out, tense and anxious? Find calm and ease through yoga
Upcoming Events
Prenatal Yoga 6-week Series
TRE Tension & Trauma Release
Prenatal Yoga 6-week Series
Next session begins January 5, 4:00-5:00pm
Join Tonya for a special, six-week series for moms to be. The next series begins on Monday, Nov 3rd. Prenatal yoga is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. $179 for the series. Drop-ins allowed after the series begins.
Prenatal
TRE Tension & Trauma Release
Prenatal Yoga 6-week Series
January 23, 6:00-8:00pm
Join yoga teacher and birth doula Tonya for an empowering and educational birth preparation class. Partner yoga for labor and delivery is an informative class, whether you plan a medicated or unmedicated birth. You and your partner will learn postures, movements, and mindfulness practices to prepare your body for birthing your baby. This is a wonderful class to bond with your partner or birthing support person. This class is not to take the place of a traditional child birth education class but will expand your knowledge of what to expect for the birthing process. $50 in advance/$60 day of
TRE Tension & Trauma Release
TRE Tension & Trauma Release
TRE Tension & Trauma Release
February 7, 1:00-2:30pm
Join us to learn TRE. Tension & Trauma Release Exercises Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. $40 in advance/$50 day of
