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Overworked, burned-out, tense and anxious? Find calm and ease through yoga
Black Friday Deals
Upcoming Events
Prenatal Yoga 6-week Series
TRE Tension & Trauma Release
TRE Tension & Trauma Release
Begins November 3, 4:00-5:00pm
Join Tonya for a special, six-week series for moms to be. The next series begins on Monday, Nov 3rd. Prenatal yoga is a well-rounded mindful practice to help you ease into your changing body and prepare for labor and delivery. $179 for the series.
TRE Tension & Trauma Release
TRE Tension & Trauma Release
TRE Tension & Trauma Release
December 6, 1:00-2:30pm
Join us to learn TRE. Tension & Trauma Release Exercises Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. $40 in advance/$50 day of
Sound Healing
TRE Tension & Trauma Release
Sound Healing
December 6, 7:00-8:00pm
Rest into a supportive sequence of restorative yoga postures while you’re bathed in the tones of crystal singing bowls. As the sound vibrates through the body, Spira channels reiki energy—helping unwind stored tension, soften emotional holding, and invite your system back toward balance. This is intentional rest. A space to exhale. Nothing to perform. Nothing to achieve. $40 in advance/$50 day of
